Motherhood, mental illness and beyond

Posts tagged ‘healthy eating’

Sugar and spice and all things nice…

My daughter is 4 years old. Because of her age she receives a free drink of milk at school each day; once she turns 5 DH and I will have to pay if we wish this to continue (only 22p a day as it’s subsidised). I don’t know what the take-up rate for this is but today the company that provides the milk (Cool Milk) held an assembly at the school. From what DD tells me it was a fun assembly with singing and a bit of dancing. At the end of it each child was given a sticker to wear and a booklet was put in their bookbags for them to take home. The booklet had a comic strip in as well as a quiz, poem etc.

However, at the back of the booklet was this:

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Now, you and I know that too much sugar isn’t good for us. And I’m all for encouraging healthy eating in childhood. But do 4 year olds really need to be worried about how much sugar is in their drink? That’s for parents to worry about, surely? As a result of reading this booklet DD is now convinced that consuming sugar will make her fat. DH and I have tried to reassure her, explaining that our bodies need sugar for energy and that some sugar is ok. This is the stance that we’ve always taken, that everything is ok in moderation, but I don’t know whether we’ve reassured her or not.

I’m livid about this. Children live in a society where appearance is valued above all else and this has enough of an impact on them. A survey carried out last year by GirlGuiding UK found that 71% of girls aged 11-21 would like to lose weight and that a fifth (a fifth!) of primary school girls have been on a diet. I have no doubt that similar pressures are felt by boys as well, though probably to a lesser degree. Children need to be encouraged to value who they are as individuals, to value substance over appearance, and yes they do need to learn about healthy, nourishing food. However they do not need to be fretting at the age of 4 about whether what they eat and drink is going to make them fat. They certainly don’t need to be told things like that by a company who are merely trying to increase their profits by encouraging children to keep drinking their milk. (I concede that there may be a genuine desire here to help and educate children stay healthy but my cynicism leads me to suspect that money is the overriding concern).

Statistics from the Health and Social Care Information Centre show that in 2010/11 more than 6,500 children were treated for eating disorders (up from 1,718, in 2007/8). This includes 79 who were less than 10 years old when they began treatment, and 56 children who were aged 5 or under. Of course the causes of eating disorders are many and nuanced, but idiotic marketing ploys like Cool Milk’s certainly aren’t going to help matters.

I appreciate that these children are far from the norm, and I also realise that I may be over-reacting a touch here. But I was one of those children who don’t make it into the HSCIC’s statistics, the ones who have an eating disorder but remain undiagnosed. I’m not sure when it began but I clearly remember secretly bingeing at the age of 7, gorging on any kind of food I could lay my hands on. I also remember tightening the belt on my school dress until I could barely breathe, convinced that I was fat. I don’t want my children to walk the same path as me and if that makes me over-sensitive to things like this booklet then so be it.

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