I was always a very active child – dashing all over the place, climbing trees, cycling, digging holes. I took numerous dance classes including ballet, jazz and contemporary modern. I was a Brownie and then a Girl Guide (as they were known then) and loved the camping, wide games and hikes. In my first couple of years at university I did a lot of extreme sports including skydiving, white water rafting and bungee jumps.
When I was 15 I started getting occasional twinges of pain in my lower back. By 17 I’d had to stop dancing. By 20 I needed to use crutches every now and again. At the age of 23 an MRI showed that I had 2 prolapsed discs in my lumbar spine. I was told that surgery was not an option so I tried all sorts of treatment, from painkillers and pain management clinics to various kinds of physiotherapy and acupuncture. Nothing helped and I was starting to gain weight.
It didn’t bother me too much. I was still fairly mobile and active and although my pain was constant I was able to ignore it most of the time. However as I got older my mobility decreased and my pain increased. By the time I was 26 the only exercise that didn’t exacerbate the pain was swimming and walking. So I did those; I swam twice a week, a mile each time, and walked whenever possible. Still my mobility gradually decreased though, and my girth increased.
I am now 32. I have been diagnosed with degenerative disc disorder; I still have 2 prolapsed discs but now my lumbar vertebrae are calcified as well. I use a walking stick most days or crutches if it’s really bad. And I am obese. Really, properly obese – about 5 stone over a healthy weight (according to BMI). I’m seeing a spinal surgeon next Friday and I know that one if the first things he’ll say is that I need to lose weight (as though anyone could be this fat and not realise!).
But how do you lose a large amount of weight when you can’t exercise? By eating less and eating healthily, of course. But (there always seems to be a but and I feel like I’m just making excuses) I can’t afford lovely healthy food and my mental illness is yet another hurdle. I comfort eat when I am stressed, unhappy, tired or in pain – so a lot. The psychiatrist who recently diagnosed me with cyclothymia and generalised anxiety disorder also said that I am a compulsive binge-eater. I merely nodded my head in agreement – I’ve been like this since childhood.
I know what I need to do. I need to stop bingeing, eat less and try my hardest to exercise when I can. And at night I lay awake plotting how to do this – I’ll only snack on fruit, I’ll eat mints when I get the urge to binge, I’ll stop baking with DD for a while, I’ll really cut down on portion sizes. Hopefully as I lose weight my pain may decrease, allowing me to exercise more.
But the next day I wake up and my first thought (after “Why is my 16 month old blowing raspberries on me at six in the morning?”) is always of food. I think about it all day. I think about what I want to eat, what we actually have to eat, whether I can bake anything today. While writing this I am mentally going through the kitchen cupboards to see if there’s anything I can snack on. I am obsessed with food and I have very little self-control. I know people who can open a packet of biscuits, eat one or two and put the remainder in the cupboard. I admire these people with something akin to awe. Because I can’t – I have one more, and one more, and one more, and then they’re gone. This applies to any junk food – sadly not to anything helpful like fruit!
I know what I need to do but I self-sabotage. You know the cartoons where someone has an angel on one shoulder and a demon on the other? That’s me. I am constantly torn between what I know I should, must and need to do, and what my treacherous bingeing self wants me to do.
I can’t carry on like this. I am in constant pain, I struggle to lift and play with my children, I can’t remember the last time I cuddled up to DH on the sofa because it just hurts too much. I don’t want to have this relationship with food any more but I don’t know how to change. I don’t know how to quell the demon and let the angel win for once. I don’t know how to not be this person.